FUSION CST Team training

Viesiiss — Wed, 31 Mar 2021 21:10:24 +0000

A 45-minute, high-energy, fat-burning, muscle-building small group class like no other. Give your members the ultimate fusion of cardio and strength training in an engaging, motivating, small group format, creating a new profit center for your facility in the process.

BUILD MUSCLE AND BURN CALORIES FAST

By combining power and metabolic training, participants build muscle and burn calories in record time. Fusion classes are 45-minute high-intensity, total-body workouts with intermittent periods of recovery. Participants achieve a continuous elevated heart rate, which maximizes their calorie burn long after they leave your facility.

DESIGNED FOR EVERYONE

With Fusion classes, participants select their own pace and intensity, making them accessible for all ages, abilities, and fitness levels. The open design of Fusion CST makes it wheelchair accessible and welcoming to users of all fitness levels.

TRADITIONAL STRENGTH TRAINING ALTERNATIVE

Traditional strength training only builds muscle based on the load. Fusion workouts also utilize resistance, speed, and functional movements from everyday life to develop a healthier body. For exercisers who might feel intimidated with strength training, Fusion classes provide an inviting and effective alternative.

PERSONAL COACHING IN A TEAM DYNAMIC

Large enough to be fun, but small enough to offer personal engagement, Fusion workouts provide participants with the expertise of a coach and the motivation of a group environment.

INNOVATIVE TECHNOLOGY

Its patented SMR™ Silent Magnetic Resistance technology enables participants to achieve a total-body workout that reduces muscle soreness and recovery time.

A DAILY WORKOUT ON ONE MACHINE

Participants get their daily strength and cardio workout all on their own Fusion CST machine. No need to share equipment, wipe down multiple stations, or spend hours at the gym for cardio and strength training. A perfect solution for hygiene-conscious members.

PERSONAL SPACE IN A GROUP SETTING

Give health-conscious participants peace of mind about their workout environment by allowing them to concentrate on the session without compromising their personal space.

A NEW PROFIT CENTER FOR YOUR FACILITY

Create a positive cash flow in as little as three months* with Fusion Team Training. The engaging small group training format improves retention and can lead to a quick return on your investment.

REPURPOSE LESS UTILIZED SPACES

Convert less profitable areas of your facility, like racquetball or squash courts, into a revenue-generating Fusion studio that creates and fosters a welcoming, engaging, fitness community.

8-WEEK FUSION LAUNCH PROGRAM

FUSION Team Training isn’t just another group exercise class – it’s a community fitness experience. When you bring one of the most innovative and efficient small group training classes to your facility, we will enroll you in the Freemotion FUSION Launch Program to ensure a successful implementation.

Group training