The Genesis™ Hamstring builds stabilizer muscle strength to protect joints. Live-sliding pulleys follow a natural path of movement—with progressive resistance and optimum muscle activation throughout the entire exercise. Ascending contraction throughout the movement make this Freemotion machine the most effective hamstring trainer in the market. Target muscles in the upper leg, glutes and quads to increase strength for walking or running while reducing risk of potential hamstring injury. The foot harness fits a wide variety of users and ergonomic handles are excellent balance aids.